Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Tuesday, March 9, 2010

Homemade Granola

I love granola, but haven't been happy with the recipe I've used in the past, so I went on a recipe hunt. I found this one to use as a base recipe, this one I found on AllRecipes.com, as it came with very high ratings on the site:

Megan's Granola

Ingredients

8 cups rolled oats
1 1/2 cups wheat germ
1 1/2 cups oat bran
1 cup sunflower seeds
1 cup finely chopped almonds
1 cup finely chopped pecans
1 cup finely chopped walnuts
1 1/2 teaspoons salt
1/2 cup brown sugar
1/4 cup maple syrup
3/4 cup honey
1 cup vegetable oil
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
2 cups raisins or sweetened dried cranberries

Directions

1.Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.

2.Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

3.Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.

I modified it, of course! I'm not a huge fan of nuts in my granola, so I didn't add any (though I might chop up some peanuts and use a few sunflower seeds next time). I added 3/4 flaxseed meal and substituted molasses for the maple syrup and brown sugar. I also threw in 3/4 cup of peanut butter... mmmm.... (melted together with the honey, oil, etc).

Here's how it worked. First I gathered my ingredients:



Then I put everything I needed to warm/melt into a bowl and put in the microwave (because I didn't want to tend a saucepan and it just needed to get warm).



And put the dry ingredients in a HUGE bowl (8 cups of oatmeal is a LOT):



After I stirred the dry ingredients, I added the melted stuff (Note: I didn't think about peanut butter until AFTER I'd done this, so you won't see it in the bowl...I threw it in the empty bowl, melted and added it next):



Stirred it thoroughly in order to coat all of the oats and then spread it onto two jelly roll pans (lots of folks call this a cookie sheet - but officially, a cookie sheet doesn't have raised edges, and you want edges for this job!) and also used two pie tins (there is a LOT of the mixture):



Cooked at 300 (instead of the 350 the recipe calls for) for 20 mins, stirred and decided it needed a bit more time, so put it back in for another 15 mins. Pulled it out and let it cool (it "crisps" as it cools, so give it time to do this before eating or putting it into a container):



NOTE: After it's cooked, feel free to add raisins, craisins, or other dried fruit -- it's yummy, and would make a great trail mix. Just don't COOK the fruit with the granola, or it will get dry and hard.

DD and I ate this for breakfast yesterday ... and she had it for a snack later. It was a big hit and was the best recipe I've used! However... I had an ulterior motive for making it -- I wanted granola bars.

So... stay tuned. Provided it doesn't get eaten up today, I have plans for granola bars in the works...

Saturday, January 30, 2010

Homemade Muffins Even Your DH Will Eat

My DH is the pickiest eater in the world. He doesn't think he is, but I could tell you stories...

Anyway, yesterday I was craving muffins for breakfast, but it was a Friday and my DH was home and would want some, too. Normally, in the "old" days, I would have done one of two things: 1. Make a separate batch just for him using Bisquick or 2. Give in and eat the Bisquick muffins myself. Ick.

DH doesn't subscribe to my belief in healthy, whole grains. He'd rather eat drywall or cardboard. But, I'm determined to sneak healthful foods into his diet somehow. So yesterday, I decided to try out a new recipe for muffins.

Here is the original recipe (and then after, I'll tell you how I adjusted it):

WHOLE WHEAT MUFFINS

2 c Whole Wheat flour
1/2 tsp salt
4 tsp baking powder
1/2 c brown sugar
1 c milk
2 eggs, beaten
1/3 c oil
1/2 c nuts or sprouted wheat

Mix well. Bake in greased muffin pan at 425 degrees for 15 mins

Yield: 18 muffins

*From "Kitchen Magic" by Deanna Smith Sudweeks

Okay... first off, DH would know if I used all whole wheat flour, so that wasn't going to work. Also, they wouldn't be sweet enough, and I don't like nuts in my muffins, so those would have to change.

I used in place of the 2 cups of whole wheat flour (this was a BIG compromise for me, but ... *sigh*...):

3/4 c all purpose flour, 1/4 c quinoa flour, 1 c whole wheat flour

For sweetener, I used:

1/2 c honey, 1/4 c brown sugar

And I added 1 cup of blueberries

As a side note, I filled the muffin cups nearly to the top, and only got 12 muffins.



They were the best muffins I've ever made. Fluffy, tasty, perfectly cooked and yes, even DH ate them with almost no complaint (DD asked if I'd used Bisquick and I said "NO, I used flour." ... DH responded, "Why don't you just use Bisquick?" and I said something along the lines of, "Just be quiet and eat them." LOL...)

So, I highly recommend this recipe (though I may slowly reduce the amount of all purpose flour to see how far down I can take it before the muffins aren't so light and fluffy) and will absolutely make it again and again.

*****************