Let me introduce you to my DD's favorite lunch -- Cheesesteak open faced sandwiches, minus the steak. SO yummy and so good for you.
Chop up peppers, onions and mushrooms (I prefer portabella) and put them in a pan with garlic and a tiny bit of butter. I also will add just a little seasoning salt or plain salt.
Cook until mostly soft (a little crunch in the peppers isn't a bad thing). Add cheese (this is one case I allowed a bit of leeway in the "healthful" category -- I just don't like how cheddar or other hard cheeses melt, so I use American. NOTE: I do NOT use "processed American cheese food" like those icky wrapped slices you can get ... they are NOT cheese. I use American cheese from the deli, which is a least a *little* more like cheese and can even call itself "cheese" and not "cheese food"):
Turn off the heat and cover:
After about a minute, it's melted nicely:
Prepare your bread (we used homemade sourdough):
Cover with your mix of veggies and cheese:
And EAT!
DD asked for this three days in a row, lol... it's that yummy.
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